Bowling Increase Ball Speed

If you normally hold the ball at waist level then hold the ball at shoulder level.

Bowling increase ball speed. Adjusting ball speed is a valuable and important skill when dealing with ball motion. The basic rule of increasing rev rate is to increase the distance of the fingers rotating from the inside of the ball to the outside at maximum speed. In my mind there is no ideal ball speed or best ball speed since it s really all depends on the person style their personality and relative to the lane conditions you bowl on. The notion of not squeezing the bowling ball is not a good one for senior players over 65 years if you do not have good ball speed already.

If you wish to increase your ball speed one adjustment you can easily implement is to hold your ball higher than normal about a ball height higher in your set up position so the increased swing arc will provide more speed as desired. If your upper body remains. Before reaching the threshold of effective speed and good pin carry ranges. In bowling we should learn to speed up or slow down our ball speed by.

It is ok to increase your gripping pressure on the ball and maintain the firm grip throughout your swing. Most would raise the ball and without realizing increase their ball speed by throwing it faster with their arm muscles. Often this is misunderstood at bowling centers in which the ball speed is read at the end of the lane. Avoid unnecessary head and shoulder movement beyond your normal delivery style just because you are trying to increase ball speed.

So you ll need wrist and elbow flexion to put the ring finger at least from 6 o clock to 7 o clock position or 6 to 5 o clock position with lefty to start the rotation with maximum speed. Keep your trail leg bowling shoe in contact with the floor as you release your ball during these drills. That can equal more strikes. If you already have a high ball speed there is only a need to increase speed perhaps one or two additional m p h.

Specifically to achieve good ball reaction you want your ball to lose between 2 5 and 3 miles per hour.